Best Sleeping Position For Digestion
What a good night’s sleep and good sleep are just as important as conducting a daytime healthy life is known. What we may not have been sure of yet is how to make our sleep even more beneficial. Considering that unless we suffer from insomnia or go through dramatic moments that do not allow us to sleep, on average, we sleep eight hours a night, making two calculations means that we spend about a third of our life in a bed. This article will suggest you Best Sleeping Position For Digestion In 2021. What is the best position to sleep well? Is there a position that works for everyone?
The position we choose to rest in can affect the quality of our sleep. But the best one is not merely a function of comfort but can also be linked to our state of health. Our body, seen from the inside, is not symmetrical as it appears from the outside. There are organs like the heart or the liver that are positioned on specific sides of our body. This is why sleeping on your stomach, belly down, on the left side or the right side can make a difference!
Let us now examine the various positions.
- Sleeping on your stomach. It is a position that many consider comfortable. However, from a functional point of view, it is undoubtedly the least suitable for guaranteeing the correct functioning of the internal organs.
- Sleeping on a back. The position is better than the previous one and can help prevent and relieve neck and back pain. However, this position favors, in some people, the phenomenon of snoring. Sleeping on the side, you can try to contain this “inconvenience.”
- Sleeping on the right side. This is the best side for those with heart problems and high blood pressure problems. Sleeping in this position should put less strain on the heart, reduce heart rate, and lower blood pressure.
- Sleeping on the left side. This is the most recommended position for most people. It promotes digestion, improves the functioning of the spleen, prevents heartburn, and promotes the elimination of toxins. Also, this is often the recommended position for sleeping during pregnancy. Back pain was relieved, circulation is favored, especially towards the uterus and kidneys. It is ensured that the uterus does not push too much on the liver.
Of course, these are only general advice and should help us understand how the choice of the best position for sleeping is linked to a multiplicity of factors and should not be underestimated. For this reason, for specific problems, we recommend that you ask your doctor for help.
Please don’t neglect the mattress either: coupled with the best position for rest it will help you sleep well and live better 🙂 Sleep is hugely important to health, and if we don’t put enough of it together, our whole system is turned upside down – that’s why it’s essential to sleep well.
However, according to a study recently published in the American Journal of Clinical Gastroenterology, the amount of sleep is not the only factor that can affect our health.
It seems that the position we take during sleep is crucial for a beneficial, healthy, and restorative rest. Through this study, the researchers determined that the best sleeping position is to lie down on the left side.
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BENIFITS SLEEPING DOWN ON THE LEFT SIDE
The reasons are edifying but straightforward, and there are at least five, which we list.
IMPROVE LYMPHATIC DRAINAGE
Sleeping on the left side has positive effects on the functioning of the lymphatic system, which favors the transport of essential nutrients and purifies the body by eliminating waste filtered through the lymph nodes. Since these materials are drained to the left side before being expelled, sleeping on that side would improve this function.
GOOD FOR THE HEART
Sleeping on the left side allows our heart to pump blood more easily and redistribute it to the body. The reason is explained by the presence of the aorta, which turns to the left. When we sleep on the right, however, the blood is pumped “uphill” and therefore makes it harder.
When we sleep on the right side, we facilitate the access of gastric reflux to the esophagus, which we commonly refer to as heartburn. While on the left side, the acidity cannot increase because the esophagus is located on the right side of the stomach. Even more so, if you suffer from digestive problems, it is advisable to sleep on the left side.
FUNCTIONAL TO OUR ANATOMY
The stomach and pancreas are located on the left side of our body. When we sleep on the right side, the body has to fight against gravity, thereby putting some pressure on the stomach and pancreas and preventing them from functioning correctly.
BENEFICIAL EFFECTS ON THE SPLEEN
This organ, used to clean the blood, is also located on the left side of our body. Organic waste carried by the lymphatic system is carried into the spleen, where it is then excreted more quickly. Sleeping on the left side, therefore, allows this organ to play its role as efficiently as possible.
Other factors to consider
Now, let’s be honest, unless you’re sleeping in the wild, without a pillow or blanket, other things need to be considered when choosing which sleeping position will be the most comfortable. For example, if you like sleeping on your back, you’ll want to make sure you have a pillow with some height to keep your head elevated.
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If you want to sleep on your stomach, you may prefer something a little softer in the mattress department. Let’s take a look at what are considered to be the best options for each of the sleeping positions.
The stomach’s natural posture is on the left side, which allows it to better digest meals. The waste is helped to move from the small intestine to the large intestine by gravity.
In general, sleeping on your back is a good sleep posture. After all, your digestive organs aren’t crushed by the weight of other organs, and your spine can maintain its natural position (like they are for side sleepers)
Let’s give it a try: then let’s try to sleep on the left side for a few nights, so we will be able to personally verify whether spending the nights in this position has a positive effect on our health or not. After all, it costs nothing to try.