Best Ways To Perform Breath Of Fire Yoga in 2020
Dear friends, I would like to report here some information regarding this beautiful breathing technique, used in many of the exercises of kundalini yoga, and which is part of the breathing techniques of pranayama (vital breath control). Today I am here with Best Ways To Perform Breath Of Fire Yoga in 2020. So keep reading till the end for more understanding.
It is a technique with significant beneficial effects of purification and blood circulation, especially in the brain area; causes massive rejection of carbon dioxide, stimulates cellular respiration, regulates intestinal peristalsis and relieves inflammation of the colon; it tones the abdominal muscles and all the organs of the abdominal cavity itself, as well as developing heat throughout the body and giving high energy.
Along with these beautiful effects, however, it also has some contraindications; in fact, its use is not recommended during the first days of the menstrual cycle, during pregnancy, in the presence of high blood pressure, hernia, epilepsy, ulcer, and cardiovascular disease. It is also essential to proceed gradually, without ever forcing, to avoid ailments such as dizziness, vertigo, and nausea.
Now let’s see how the fire breath is performed.
The best position is sitting cross-legged, but if it is too uncomfortable, you can sit on a chair, with your feet firmly on the ground. The back is straight. Gently bend the chin towards the dimple at the base of the neck, to align the cervical vertebrae with the thoracic ones (this position is known in yoga under the name of Jalandhar bandha, i.e., “bodily closing of the neck”).
Throughout the exercise, you always inhale and exhale through the nose.
Inhale while inflating the abdomen, without filling the lungs with air; keep your chest throughout the practice of this exercise. Then exhale immediately, withdrawing the abdomen and releasing it shortly afterward. When you release the stomach, you will see that the air enters again in a natural way: the inhalation, that is, becomes automatic.
Always continue in this way: inhale by inflating the abdomen, exhale by contracting the stomach, without pauses, and at a breakneck pace. The timing of inhalation must be the same as exhalation. However, start with a relatively long time (such as one breath every two seconds). If you are not used to it, you may feel dizzy, in which case you stop and resume breathing normally. You can always try again later.
However, I recommend that you always proceed with caution. If you have any doubts, describe the exercise to your doctor and, if necessary, ask him for advice.
This powerful and energizing breathing will clear the blood and increase the flow of oxygen to the brain.
You will strengthen the navel center and the nervous and immune systems, bringing you back to balance.
After practicing this breathing for 1-2 minutes, you will feel invigorated and revitalized.
– Sitting in Easy Position, with your hands in Gyan mudra on your knees, close your eyes, and focus your attention on the Third Eye.
– Begin to inhale and exhale with your nostrils and mouth closed. It is rapid and robust breathing (aimed at 2-3 breaths per second). It is stimulated by the navel, with no pauses between inhalation and exhalation.
– While exhaling, push the navel and abdomen firmly towards the spine. As you inhale, dilate it and let the air into your lungs.
– If you have never practiced this breathing, concentrate on the exhale, placing a hand on the navel to feel the movement. Start slowly to find the rhythm and balance between the breath and the navel, feeling the push of the navel in the exhalation phase and the dilation in the inhalation phase.
- Purifies the frontal region of the brain. Thoughts and visions are automatically stopped, allowing the mind to rest and revitalize itself. It helps to expel mucus from the frontal sinuses of the skull where allergens stay and thus relieve the symptoms of pollen allergy. It is an excellent technique for reducing cerebral thrombosis.
- Eliminates toxins and waste from the lungs, blood vessels, cells, and mucous membranes purify the entire respiratory system and nasal passage.
- It removes spasm in the bronchi and treats asthma.
- Through regular practice, it also improves heart function, removes pain from migraines, sinusitis, and continuous headaches, increases stamina, and breathing capacity of the lungs.
- Strengthens the nervous system, increasing resistance to stress.
- Balances the sympathetic and parasympathetic nervous system.
- Increase physical stamina.
- Also useful in depressive states.
- Tones the abdominal belt. It awakens and reactivates the diaphragm, increases lung capacity, and maintains its elasticity. It strengthens the muscles of the stomach, abdomen, and the vertebral muscles of the lumbosacral area. It improves digestion and is a powerful detoxifier of the intestine: it regulates its functions and makes the abdomen flat. Effectively reduces fats around the abdominal area, and if practiced for a minimum of 45 minutes.
- Kapalabhati helps activate Manipura Chakra.
- It energizes the mind and activates the body’s energy center. All this because it facilitates the elimination of carbon dioxide and ensures the global oxygenation of the whole body.
Read More: Benefits of Fitness & Workout In 2020
NOTE: The practice of this breathing is not recommended in case of pregnancy and excessive menstruation.
To conclude, I want to remind you that we must never confuse an internet search with what may be the determination of the practice that best suits our needs. My advice, in this case, is to look for a teacher who can guide us in order not to automate errors in the execution of the exercise that could make it ineffective. However, it is essential to always proceed gradually without ever forcing the body, immediately stopping any practice if you experience too much effort, pain, or discomfort.
Lastly, I thank all of you who have had the patience to read the whole article, hoping that it will encourage some readers interest or perhaps a curiosity such as to bring them closer to a world that can, from my point of view, benefit both the body. Then to the spirit. Simultaneously, as my traveling companions, I wish you good practice, more and more productive, more intense, and more and more beneficial.